Coconut Oil

| September 15, 2008

Today I would like to discuss the benefits of coconut oil. For years we have been told that coconut oil is bad for us. Now it seems that not only is it not bad for us, it is very good for us. In his book “The Coconut Oil Miracle” Bruce Fife tells us not only […]

Fat fallacies

| August 1, 2008

There are always two sides to every story worth considering. This truth has never been so evident as in the case of fats and health… AS THE LEGEND GOES… Low-fat dieting is believed to protect us from elevated blood cholesterol and heart disease. The biggest culprit was thought to be, and still is, saturated fats. […]