Healthy weight loss

| January 4, 2011

It’s that time of year again when many of us want to lose some of those extra pounds we put on last year. So, we thought we’d share some strategies to help you along. It’s important to support weight loss through healthy liver and blood sugar metabolism, detoxification, proper hormone levels (particularly thyroid), and plenty […]

Green Tea and the weight loss connection

| January 3, 2011

Tea has been used medicinally for over five thousand years and dates back in Chinese medical text to 2737 BC. In 1211, the founder of Zen Buddhism, Eisai Myo-an, highly encouraged the consumption of tea for good health and long life. In 2001, the World Health Organization determined that citizens of Japan possess not only […]

How I lost 30 pounds

| January 2, 2011

Are you trying to lose some of those extra pounds you put on as you have gotten older?   Join the club!!! There are millions of others out there just like you and I used to be one of them.  Over the years, the pounds just kept creeping on and even though I ate a fairly […]

Weight Loss and the fiber connection

| January 1, 2011

A vital part of maintaining optimal weight is proper elimination and colon function.  Although the colon absorbs water and electrolytes, its primary function is to store and eliminate waste.  Fiber is the most important element of the diet that affects long-term colon health.  During cleansing and detoxification, the majority of toxins are transported out of […]